Holistic Strength , Intuitive Healing, and Compassionate Empowerment.
For a life that’s aligned, supported, and anchored.
Hi! We’re Crystal and Tiff.
Thanks for being here.
Tiff is an ex-pro basketball player turned holistic strength coach and energy work practitioner. Crystal is an intuitive channel, astrologer, storyteller, and sound bath practitioner with an education in mental and behavioral health. Together our mission is to is to help you connect to your power, align with your authenticity, remember who you are, and fulfill your destiny.
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Testimonials:
“Tiff is such a great coach, both for physical training and life in general. She is also an incredible human who you want to hang out with. I always looked forward to my training appointments with Tiff and she managed to motivate me every day. I highly recommend her.” - Nathaniel
“Crystal is MAGNIFICENT! Such a beacon of light I did an Akashic Records reading with her and you can just feel the love and deep attunement radiating from her. I highly recommend booking with her if you need some clarity in your life, guidance on your path, or want to connect deeper with yourself and your purpose.” - Lily
“Working out with Tiffany has been the greatest workout experience I have ever had. I love it! She encourages, supports, and helps each person to become stronger. Her knowledge of health and fitness is exceptional.” - Korey
“Crystal is ONE OF A KIND! Her process is so beautiful. There is a flow and she immediately puts you at ease. I learned so much and am implementing it now. My life is different from my short appointment with her! 10/10 recommend.” - Hilaree
“Tiff is such a great trainer! She is so smart, kind, and welcoming to any and all people. Her workouts are always right on the money and I feel amazing after every session. She’s so good at listening to her clients and working with them to hit their goals. Highly recommend!!” - Abbey
“Crystal has the warmest energy about her where she just makes you feel at home and happy to be chatting with her, like an old friend. The insight she provides is worded so thoughtfully and thoroughly and she makes you feel so seen and understood. It genuinely felt like receiving a hug from the universe. I can't recommend her enough for anything you may want to discuss or dive into. She truly is so gifted and I'm deeply grateful for the time I got to spend with her.” - Nicole
“Working with Tiffany, has truly changed my life. I spent years working out in the big-box health clubs, and have never had results like I have had since I joined her program.” - Laurie
“My session with Crystal was exactly what I needed. Her words were empowering, uplifting, and rang true to my current and past experiences. It was truly amazing to witness her ground and connect with source energy. I would highly recommend her to anyone.” - Sheila
“Tiff is a wonderful instructor, I trained with her for 4+ yrs. She'll want to understand your fitness goals and will craft both warm up, stretching, and training regimen to meet those goals. What's amazing is that she'll pay attention to details down to how you're feeling both physically and mentally during the day of training and will try to adjust intensity and length for your session to optimize for the results you both set out to achieve.” - Quintin
